Being a part of society as it lies today, we will all have gone/are going through our own stresses, some bigger than others and some smaller. Today I wanted to share a few things we can do to reduce our burdens and appreciate our lives rather than wish it all away!
Tip No.1 ~
Firstly remember you are never as alone as you may think. It can be as small as texting family/friend and asking if they want to meet up, or you could go on a walk and say hello to people you pass - humans need human contact so no matter what you decide to do. Spending time with people you love and trust to share your burdens can really help!
Tip No.2 ~
I would also recommend reduce your use of social media for a day or even a week just limit it down to an hour a day - trust me you will notice just how much time you have for work, social activities and happiness! Please don't take what I say to the extreme as this can have the opposite effect - social media is now an embedded part of our lives so by not being included we are essentially out on a limb. So find your personal balance and stick to your decision. Focus on you!
Tip No.3 ~
Read, knit, crochet, sew, watch T.V, play a board game, go on a run, go for a swim, climb a mountain. Do something/ Plan something to look forward to that will benefit you for the better. For example if you are passionate about kickboxing or football call up a friend and go and have fun ~ you are more likely to remember the fun you had trying out something new than the times you spent stressing out about something that won't matter in 24 hours!
My last but in my opinion the most important one is to inhale some oxygen and let it all out and put your head down and do the work you have to do - the quicker it's done the freer you become
All my love
<3
