College Life and 5 ways to living life in general...

College. wow it has been a big step up from Secondary School for me personally and also as in the the change in work load. GCSE to A levels is a big jump! For a bit of an addicted workaholic like me that is okay usually but some days it isn't and I really feel there is never enough time!

However, everybody can feel like this so in order to combat these ugly stress levels and work loads together I felt it was time I sat down and wrote a new post...A SECRET WHISPERS' 5 TOP TIPS TO LIVING LIFE PROPERLY BUT WORKING HARD AS WELL...

1. MUSIC ~ I know it's sometimes the wrong thing to do but if you are sitting reading this I am sure

 you have a few extra minutes to go and listen to some of your favourite music tracks! here are a few that have helped me to feel upbeat and happier in minutes (plus they do say music calms the mind!)

Ed Sheeran - Castle of You

Adele - Water Under the Bridge

1975 - Someone Else (Cover) ~ this isn't a super happy song but it's one I haven't become sick of yet (which is rare and it's such a lovely song)

Ed Sheeran - Shape of You

2. DO SOMETHING FOR YOU ~ This is an important one because you always come before anyone else! (yes that is a tad selfish and I don't believe in being selfish to the extreme level but hear me out!) No matter who you are you are going to be no use if you aren't in a positive place yourself because you will just impact on people around you in negative ways if you feel under the grey clouds. So go on a walk with yourself or with loved ones, just take a break, go paint your fingers and toes, sew yourself a new outfit, do some painting. The options are endless but do what for feel you would like to do 'if you had the time' because you actually do if you get down to it :)

3. SMILE to strangers and talk to people you don't usually talk to, you will learn something new I guarantee it!

4. STAY ORGANISED ~ get a sheet of paper and write it all down! Everything you want to get done TODAY! because that way you won't be stressing about the whole week just one day and remember there is 24 hours in a day, 8-9 for sleep and 10 strong hours for work and bettering yourself!! (5 hours can be spent the way you wish - I know I haven't factored eating and travel buttt I just want you to see the outside perspective on your day!)

5. LEARN SOMETHING NEW EACH DAY ~ no matter how BIG or small make sure you go to bed knowing you have bettered yourself in one way or another because it will give you such a boost knowing you have improved even in the slightest of ways!

   Lots of love

        <3

P.s remember your life is yours and nobody else's!

How to de~stress? (Back to Work)

Being a part of society as it lies today, we will all have gone/are going through our own stresses, some bigger than others and some smaller. Today I wanted to share a few things we can do to reduce our burdens and appreciate our lives rather than wish it all away! 

 

Tip No.1 ~

Firstly remember you are never as alone as you may think. It can be as small as texting family/friend and asking if they want to meet up, or you could go on a walk and say hello to people you pass - humans need human contact so no matter what you decide to do. Spending time with people you love and trust to share your burdens can really help!

Tip No.2 ~

I would also recommend reduce your use of social media for a day or even a week just limit it down to an hour a day - trust me you will notice just how much time you have for work, social activities and happiness! Please don't take what I say to the extreme as this can have the opposite effect - social media is now an embedded part of our lives so by not being included we are essentially out on a limb. So find your personal balance and stick to your decision. Focus on you!

Tip No.3 ~

Read, knit, crochet, sew, watch T.V, play a board game, go on a run, go for a swim, climb a mountain. Do something/ Plan something to look forward to that will benefit you for the better. For example if you are passionate about kickboxing or football call up a friend and go and have fun ~ you are more likely to remember the fun you had trying out something new than the times you spent stressing out about something that won't matter in 24 hours!

My last but in my opinion the most important one is to inhale some oxygen and let it all out and put your head down and do the work you have to do  - the quicker it's done the freer you become

All my love 

<3